The...Sugar Diet??

The Jump Rope - The Baddest Exercise Tool on the Planet (2010-01-31)
The Simple Guide to Getting into Shape: How to Gain Weight and Put on Muscle Mass (2010-01-26)
The Simple Guide to Getting into Shape: Functional Fitness (2010-01-12)
The Simple Guide to Getting into Shape: Fast Weight Loss and K.I.S.S. (2010-01-09)
The Simple Guide to Getting into Shape: PPPPPP - Proper Planning Prevents Piss Poor Performance (2010-01-08)
The Simple Guide to Getting into Shape: Introduction to Fitness (2010-01-05)
How to Make Your New Years Resolutions Come True (2009-12-29)
Why Cardio Matters for Functional Fitness (2009-12-23)
5 Tricks to Help You Lose Weight (2009-12-16)
Four Exercises to 6 Pack Abs (2009-12-13)

A Picture Tells a Thousand Words

Written by Rafi Bar-Lev

Friday, 18 September 2009 00:02

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Latest Message: 1 day, 16 hours ago

Rafi : I guest posted at Jen's fitness tips blog. It's a pretty cool up and coming blog. Check it out here. «link»
Rafi : And...it's here
Rafi : and your jump rope post is on its way Leon
Rafi : How to Gain Weight and Put on Muscle Mass - Check it out «link»
leon : looking foward to the jump rope post rafi. I am just about to reread your swimming post because I am going to start going swimming once a week.
Rafi : Expect the Simple Guide to Getting into Shape to be finished up next week! P.S. Leon, I haven't forgotten your request for an article on jump rope (expect it next week also). Have a great weekend!
sangita : hey thanks Rafi!
Rafi : glad they're helping you too. :)
Rafi : yeah, those videos helped me a ton also when I started swimming
Rafi : Sangita - Here's the post: «link»
sangita : I saw those videos many times. Really memorised his instructions. Want to see them again.
sangita : Hey Rafi - I was thinking of you on Saturday my friend! While swimming. My swimming, breast-stroke in particular has really benefitted from one of your old posts. Remember? Tell me the name of that guy again - jimmy something? The one whose videos you posted
Rafi : Also, good to hear from you in general Sangita. :)
Rafi : Yeah, a lot of people can benefit from K.I.S.S., and I'm glad you're enjoying listening to Richard Feynman. He was definitely one of the most(if not the most) influential scientists of the 20th century.
sangita : Enjoying the Richard Feynman videos!

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