The Dangers of Belly Fat
by admin on May 25, 2011
Medical science is finding out more and more that belly fat. Why? Because a large waist can be a sign of dangerous fat surrounding a person’s organs. This fat is called visceral fat or intra-abdominal fat.
Among other things, this kind of fat has been linked with:
- High Cholestrol
- High Insulin
- High Triglycerides
- High Blood Pressure
I know that for “vanity reasons”, everyone wants to get a flat, toned stomach. But it turns out there’s more to it than now. Frankly speaking, belly fat can be dangerous, period. There’s a reason everyone is looking for ways to get rid of it.
Here’s a video where even Dr. Oz is warning people about the dangers of belly fat:
There are a lot of ways to trim off the belly-fat. High intensity Interval Training, swimming, running – they’re all good. But ultimately your DIET is going to be the ultimate factor in trimming off the fat.
Now for those of you who dieting comes more easily – you can just watch your calorie in-take and by eating 500 calories less per day, you’ll lose a pound a week or even more. A great free resource to help you lose weight this way is the United States Nutrient Database.
However, for those of you who have some trouble dieting and are looking for something that can really help you, I highly recommend you check out this Belly Fat Diet.
The Dangers of Belly Fat
by admin on May 25, 2011
Medical science is finding out more and more that belly fat. Why? Because a large waist can be a sign of dangerous fat surrounding a person’s organs. This fat is called visceral fat or intra-abdominal fat.
Among other things, this kind of fat has been linked with:
I know that for “vanity reasons”, everyone wants to get a flat, toned stomach. But it turns out there’s more to it than now. Frankly speaking, belly fat can be dangerous, period. There’s a reason everyone is looking for ways to get rid of it.
Here’s a video where even Dr. Oz is warning people about the dangers of belly fat:
There are a lot of ways to trim off the belly-fat. High intensity Interval Training, swimming, running – they’re all good. But ultimately your DIET is going to be the ultimate factor in trimming off the fat.
Now for those of you who dieting comes more easily – you can just watch your calorie in-take and by eating 500 calories less per day, you’ll lose a pound a week or even more. A great free resource to help you lose weight this way is the United States Nutrient Database.
However, for those of you who have some trouble dieting and are looking for something that can really help you, I highly recommend you check out this Belly Fat Diet.
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