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Did you know...No matter how hard you workout, your diet is what will define your results. Guess it's time to hit the carrots, eh?

Soapbox BETA

Latest Message: 1 day, 17 hours ago
  • Rafi : Great to hear from you guys. :)
  • Thomas : Great posts Rafi, I've been away, but I had a lot of good articles to catch up on
  • Thomas : Hello lads, how's it going?
  • guzzlinsuds : Looking forward to the next post, when's it coming?!
  • Rafi : Good to hear from you Leon :)
  • leon : thanks for the jump rope post rafi. sorry for the late response I have not been using the computer because I find it to be very distracting.
  • Rafi : Hey Sangita! I'm good, just really busy with work lately.
  • sangita : Hi Rafi! All is well I hope!
  • Rafi : I guest posted at Jen's fitness tips blog. It's a pretty cool up and coming blog. Check it out here. «link»
  • Rafi : And...it's here
  • Rafi : and your jump rope post is on its way Leon
  • Rafi : How to Gain Weight and Put on Muscle Mass - Check it out «link»
  • leon : looking foward to the jump rope post rafi. I am just about to reread your swimming post because I am going to start going swimming once a week.
  • Rafi : Expect the Simple Guide to Getting into Shape to be finished up next week! P.S. Leon, I haven't forgotten your request for an article on jump rope (expect it next week also). Have a great weekend!
  • sangita : hey thanks Rafi!

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