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1 The Jump Rope - The Baddest Exercise Tool on the Planet Rafi Bar-Lev 721
2 The Simple Guide to Getting into Shape: Functional Fitness Rafi Bar-Lev 592
3 The Simple Guide to Getting into Shape: Fast Weight Loss and K.I.S.S. Rafi Bar-Lev 752
4 The Simple Guide to Getting into Shape: PPPPPP - Proper Planning Prevents Piss Poor Performance Rafi Bar-Lev 507
5 The Simple Guide to Getting into Shape: Introduction to Fitness Rafi Bar-Lev 632
6 Why Cardio Matters for Functional Fitness Rafi Bar-Lev 511
7 3 More Funny Fitness Videos for the Weekend (2 More With Lee Evans) Rafi Bar-Lev 506
8 10 Ways to Get in Shape on a Budget Rafi Bar-Lev 762
9 Should You Be Mixing Up Your Workouts? Rafi Bar-Lev 379
10 5 Activities That Will Give You a Rock Hard Body Rafi Bar-Lev 417

Did you know...You can contract two or more muscles at the same time harder than just one muscle at a time. Pretty crazy, huh?

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