Well, this is Rafi Bar-Lev and I’ve got great news for the 5 of you (just joking) that are still reading this despite my long hiatus…I’m back! I’m not going to get into a long explanation about why I was away (one of the reasons was I wanted to get my knee injury at almost 100% before I started working out seriously again…and I hate writing about things unless I’m actually doing them)
– but the fact is that I am more pumped than EVER to help you get in the best shape of your life and yes – the picture to your left is me.
Just to give you a little teaser of some articles to expect in the coming days, here are some really cool things I want to discuss with you:
1. Muscle endurance – why you need it, how to train for it.
2. Do you really need weights?
3. Does working out really help guys get girls or girls get guys?
4. Why cardio is still cool in 2011.
And a lot of other really awesome stuff that I’ve discovered on my way too long break from writing here.
I know all of you want to get in ridiculously amazing shape for summer – so be sure to stick around because we’re going to make it happen baby!
Oh yeah – and just so I know I’m not talking to myself over here – leave a comment!
