Food, Nutrition, and Supplements

The Jump Rope - The Baddest Exercise Tool on the Planet (2010-01-31)
The Simple Guide to Getting into Shape: How to Gain Weight and Put on Muscle Mass (2010-01-26)
The Simple Guide to Getting into Shape: Functional Fitness (2010-01-12)
The Simple Guide to Getting into Shape: Fast Weight Loss and K.I.S.S. (2010-01-09)
The Simple Guide to Getting into Shape: PPPPPP - Proper Planning Prevents Piss Poor Performance (2010-01-08)
The Simple Guide to Getting into Shape: Introduction to Fitness (2010-01-05)
How to Make Your New Years Resolutions Come True (2009-12-29)
Why Cardio Matters for Functional Fitness (2009-12-23)
5 Tricks to Help You Lose Weight (2009-12-16)
Four Exercises to 6 Pack Abs (2009-12-13)

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Threads in Forum : Food, Nutrition, and Supplements Forum Tools Post New Topic Show latest posts Help
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9Replies	Best Food To Eat After/Before a Workout ? [Page: 1,2] Posted 5 Months, 2 Weeks ago by mycoolm3 Views: 401	Last Post by Betsy 2 Months ago
11Replies	Get Fit and Save Money [Page: 1,2] Posted 5 Months, 2 Weeks ago by Health Habits Views: 346	Last Post by HealthDude 4 Months ago
1Replies	Losing weight post binge Posted 4 Months, 2 Weeks ago by guzzlinsuds Views: 73	Last Post by Rafi 4 Months, 2 Weeks ago
2Replies	Favorite food to binge on post-workout Posted 5 Months ago by guzzlinsuds Views: 129	Last Post by Rafi 4 Months, 4 Weeks ago

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Did you know...You can contract two or more muscles at the same time harder than just one muscle at a time. Pretty crazy, huh?

Latest Message: 1 day, 17 hours ago

Rafi : Great to hear from you guys. :)
Thomas : Great posts Rafi, I've been away, but I had a lot of good articles to catch up on
Thomas : Hello lads, how's it going?
guzzlinsuds : Looking forward to the next post, when's it coming?!
Rafi : Good to hear from you Leon :)
leon : thanks for the jump rope post rafi. sorry for the late response I have not been using the computer because I find it to be very distracting.
Rafi : Hey Sangita! I'm good, just really busy with work lately.
sangita : Hi Rafi! All is well I hope!
Rafi : I guest posted at Jen's fitness tips blog. It's a pretty cool up and coming blog. Check it out here. «link»
Rafi : And...it's here
Rafi : and your jump rope post is on its way Leon
Rafi : How to Gain Weight and Put on Muscle Mass - Check it out «link»
leon : looking foward to the jump rope post rafi. I am just about to reread your swimming post because I am going to start going swimming once a week.
Rafi : Expect the Simple Guide to Getting into Shape to be finished up next week! P.S. Leon, I haven't forgotten your request for an article on jump rope (expect it next week also). Have a great weekend!
sangita : hey thanks Rafi!

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