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- The Jump Rope - The Baddest Exercise Tool on the Planet (2010-01-31)
- The Simple Guide to Getting into Shape: How to Gain Weight and Put on Muscle Mass (2010-01-26)
- The Simple Guide to Getting into Shape: Functional Fitness (2010-01-12)
- The Simple Guide to Getting into Shape: Fast Weight Loss and K.I.S.S. (2010-01-09)
- The Simple Guide to Getting into Shape: PPPPPP - Proper Planning Prevents Piss Poor Performance (2010-01-08)
- The Simple Guide to Getting into Shape: Introduction to Fitness (2010-01-05)
- How to Make Your New Years Resolutions Come True (2009-12-29)
- Why Cardio Matters for Functional Fitness (2009-12-23)
- 5 Tricks to Help You Lose Weight (2009-12-16)
- Four Exercises to 6 Pack Abs (2009-12-13)
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Latest Message: 1 day, 17 hours ago
- Rafi : Great to hear from you guys. :)
- Thomas : Great posts Rafi, I've been away, but I had a lot of good articles to catch up on
- Thomas : Hello lads, how's it going?
- guzzlinsuds : Looking forward to the next post, when's it coming?!
- Rafi : Good to hear from you Leon :)
- leon : thanks for the jump rope post rafi. sorry for the late response I have not been using the computer because I find it to be very distracting.
- Rafi : Hey Sangita! I'm good, just really busy with work lately.
- sangita : Hi Rafi! All is well I hope!
- Rafi : I guest posted at Jen's fitness tips blog. It's a pretty cool up and coming blog. Check it out here. «link»
- Rafi : And...it's here
- Rafi : and your jump rope post is on its way Leon
- Rafi : How to Gain Weight and Put on Muscle Mass - Check it out «link»
- leon : looking foward to the jump rope post rafi. I am just about to reread your swimming post because I am going to start going swimming once a week.
- Rafi : Expect the Simple Guide to Getting into Shape to be finished up next week! P.S. Leon, I haven't forgotten your request for an article on jump rope (expect it next week also). Have a great weekend!
- sangita : hey thanks Rafi!
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Rafi 24.2.2010 1:03 - How to build defined muscle
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