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Four Exercises to 6 Pack Abs
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#221
Four Exercises to 6 Pack Abs 7 Months, 2 Weeks ago  
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Rafi
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#224
Re: Four Exercises to 6 Pack Abs 7 Months, 2 Weeks ago  
I would add

1. an AB-Wheel Roll-Out for functional ab strength

2. A Dead-Bug movement for newbies - gotta save that spine - see Dr. Stuart McGill
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#225
Re:Four Exercises to 6 Pack Abs 7 Months, 1 Week ago  
I'm not a big fan of side twists. I used to due them frequently with a broomstick but since have switched to more effective exercises like leg-ups and pull-overs.
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