** This thread discusses the content article: How to Enjoy Getting into Shape **

Hey Rafi! How are you? Been too long! A little off the topic but I just picked up the IDF manual and I know I going to enjoy reading/implementing it. Don't know why I took so long to pick it up.
Got to admit the prospect of e-mailimg you with queries was a major attraction! Sometimes the information overload gets to me and I just feel like beating my head against the wall. Please be forewarned that my first mail to u will be full of griping about how bad the fitness scene is in my city. ! (Sorry - promise not to flood u with too much nonsense.)
Bye - got to get back to the manual now.
Cheers
Sangita
P S: Looking really good in those videos

Hey Sangita. That's annoying that the fitness scene is bad in your city but at least you're setting a good example!

Anyway, great to hear you got the manual! Also thanks for the compliment.

-Rafi

P.S. For those of you who haven't gotten it yet, you can learn about the IDF Fat Loss Training Manual at this link - www.IDFFatLossTraining.com