** This thread discusses the content article: 101 Ways to Burn Fat and Lose Weight. **

Absolutely the best tip by far was number 90. If you want to achieve a goal you must find people who already did it and find out how. They didn't do it by accident. I would like to add one also if I may. You must link pain to not completing the goal. People will do far more to avoid pain than to gain pleasure, ie the main reason most people fail. If you associate massive pain to not achieving your goal you will be much more likely to succeed.