Just wanted to introduce myself to the site.

My name is Jim and I'm a happily married father of 2 boys who has just recently become serious about getting back the beach body I use to have.

In June of 2009 I weighed 235 lbs. I was hired on to work in a lumber yard and found myself losing a lot of weight just from working there.

Once I dropped down to 210 I decide to get back into the gym and on this day I weigh in at 198lbs.

My wife thinks I've lost enough but I'm looking to try and get that six pack back again and right now it's only a two pack with the separation down the middle.

Hoping to make some friends and hopefully get some help when I hit a wall.

Looking forward to helping you reach your goals Jim.

-Rafi