Are you looking to tone and strengthen your stomach? Well, you came to the right place- because I am going to show you the PERFECT workout to get in great shape and really tone that belly. Here’s how:
When looking to burn off fat, the critical component here is to put your body in the “fat-burning zone”. To help with that, I’m going to recommend a special training technique called High Intensity Interval Training, or HIIT.
The idea behind HIIT is simple. By getting your heart beat up in a workout, you increase your body’s metabolism for a limited amount of time, allowing you to burn calories even when the workout is better. Now, here is a little more information about these exercises for belly fat:
We’re going to combine sprinting with body weight workouts, for a full toning and burning effect.
Here’s the workout:
- From 2-8 60 meter sprints depending on your level. 30 seconds to 1 minute of rest in between and light stretching. Before you start, do a 5 minute jog for a warm up:
- 100% max push ups, Rest for 30 seconds.
- 80% max push ups. Rest for 30 seconds.
- 50% max push ups. Rest for 30 seconds.
- 1 minute plank.
- 100% max pull ups. Rest for 30 seconds.
- 50% max pull ups. Rest for 30 seconds.
- 50% max pull ups. Rest for 30 seconds.
- 1 minute side plank (right side).
- 1 minute side plank (left side).
- Walk briskly for 5 minutes to cool down. This is the end of the fat burning workout.
This workout is pretty amazing for toning a stomach and burning fat. Enjoy!
