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The Jump Rope - The Baddest Exercise Tool on the Planet (2010-01-31)
The Simple Guide to Getting into Shape: How to Gain Weight and Put on Muscle Mass (2010-01-26)
The Simple Guide to Getting into Shape: Functional Fitness (2010-01-12)
The Simple Guide to Getting into Shape: Fast Weight Loss and K.I.S.S. (2010-01-09)
The Simple Guide to Getting into Shape: PPPPPP - Proper Planning Prevents Piss Poor Performance (2010-01-08)
The Simple Guide to Getting into Shape: Introduction to Fitness (2010-01-05)
How to Make Your New Years Resolutions Come True (2009-12-29)
Why Cardio Matters for Functional Fitness (2009-12-23)
5 Tricks to Help You Lose Weight (2009-12-16)
Four Exercises to 6 Pack Abs (2009-12-13)

Message:

Did you know...No matter how hard you workout, your diet is what will define your results. Guess it's time to hit the carrots, eh?

Latest Message: 1 day, 7 hours ago

Thomas : Great posts Rafi, I've been away, but I had a lot of good articles to catch up on
Thomas : Hello lads, how's it going?
guzzlinsuds : Looking forward to the next post, when's it coming?!
Rafi : Good to hear from you Leon :)
leon : thanks for the jump rope post rafi. sorry for the late response I have not been using the computer because I find it to be very distracting.
Rafi : Hey Sangita! I'm good, just really busy with work lately.
sangita : Hi Rafi! All is well I hope!
Rafi : I guest posted at Jen's fitness tips blog. It's a pretty cool up and coming blog. Check it out here. «link»
Rafi : And...it's here
Rafi : and your jump rope post is on its way Leon
Rafi : How to Gain Weight and Put on Muscle Mass - Check it out «link»
leon : looking foward to the jump rope post rafi. I am just about to reread your swimming post because I am going to start going swimming once a week.
Rafi : Expect the Simple Guide to Getting into Shape to be finished up next week! P.S. Leon, I haven't forgotten your request for an article on jump rope (expect it next week also). Have a great weekend!
sangita : hey thanks Rafi!
Rafi : glad they're helping you too. :)

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